Breathe

How do you manage stress?

In for a moment,

Out for a thought!

Let in the air that

You had forgot!

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Breathe, my good friend!

Let the air in!

Hold it for a second

And blow it out again!

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When your feeling anxious

And stress is at your door

Do not hyperventilate

Control your breath for four

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Your pulse at once was racing!

But now it’s slowing down

You’ll feel your mind start easing,

The racing thoughts slow down

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Take one more

big deep breath my friend

And blow your stresses

out again!